Can You See Beyond Your Walls?

Many people today are working so hard in their jobs that they don’t have time to see outside, to recognize what is going on from a larger spectrum.

This can be thought of in a deeper way as well. Do we take the time to look at our lives (not just our jobs/careers) to see what is going on from others perspectives? Or notice the little things around us that we maybe missing out on?

Some people may think this is a “hippie dippie” attitude or scoff at the idea itself, and I’m here to say….it is the answer to maintaining a sense of peace that the rat-race will never provide.

Studies have shown that working until you fall over is not only counter productive but it is also making us sick.

Taking a step back (even when you feel everything will fall apart if you do), is sometimes the only way to let go of the idea that YOU have to hold everything on your shoulders to get to a happier place and completion.

Of course there are times in life that are hard, and yes, we have to put in hard work to learn new things and grow…..but does that mean we should be working to the extent of complete exhaustion and/or panic and anxiety?

Try something new today

Take just five minutes (DO NOT LOOK AT THE CLOCK!) and breathe. Do nothing else.

At the very least, try to free your mind of anything you need to do…and enjoy the sunshine, smell a flower, really taste something that you enjoy. Five minutes. Remember to take time to jump out of your limited view and see/experience something else to help maintain joy in your life.

I hope this helps someone today.

Remember if you know of someone that struggles with mental illness or is just having a rough season in life, there is help out there.

At any time they (or yourself) can text 741741 for free assistance and someone to talk/text to. You may also type in NAMI to a search engine to help you find local resources to help out in times of need.